Learn to Train

Service Description

Technical Skills: Solid foundation of forehand and backhand badminton strokes, position on court, and movement on court to hit shuttle. Introduction of game rules and tactics. Enjoyment of practice and introduction to formal competition. Tactical Skills: Understands basic badminton tactics of front to back and side to side play. Understands drawing the opponent out of position. Can describe the strengths and weaknesses of their own game Physical Capacity: Develop hand and foot speed and flexibility gains. Build strength with bodyweight activities and endurance through extended play. Mental Skills: Short term goal setting in training and competition with coaches help. Basic relaxation skills and visualization skills. Life Skills: Develop self confidence and self esteem. Develop some independence and take responsibility for actions. Become part of a team.